Historically, I have found that I'll be more stiff and sore on the 2nd day following a race, but today I actually felt better than yesterday. The hamstrings do still have some extra tightness but I felt very good and relaxed while running. Wanting to be a bit conservative, I decided against adding an extra 5 mile loop and headed home for a standard 10!
I wasn't quite fast enough with getting the camera out to capture an image of an American Toad along the trail. When dog-sitting either of Cory's dogs, they have been adept at toad hunting when hiking these trails.
(borrowed image) |
10 miles this AM. Hike yet this evening.
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