Traveled with the NIACC track and field teams today to Mt Vernon for another indoor meet. We're still in the process of trying to get as many athletes, individual and relays, qualified for the indoor national meet in Illinois. We arrived early enough for me to sneak out on the local roads for a run of my own.
It was a bit icy to start so safer to run on the gravel beside a county blacktop. Then the walks were better as I came back into town so the temperature must have been rising.
Again, there were some good races today.
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| Samoane Waddy and Caila Jones are running in blue in this shot. |
4 miles
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