If nothing else, my last three days of training help demonstrate my consistency. As pointed out in another's blog recently...there are many benefits to training consistency.
Tuesday...6 miles on the trails at Lime Creek.
Wednesday...7 miles on the trails at Lime Creek
Today...7 miles on the trails at Lime Creek
Also good that I'm not building up to a specific race at this time but simply trying to regain a strong base.
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