And Again Illness...What's Up With That

After increasingly more congestion and joint soreness throughout the day yesterday, the overnight left me restless and with a bit of fever.  Therefore, even though I'm beginning to feel better, today will be a rest day so that I can get back to training sooner.

Another factor in my decision to not head out on the trails was the unfortunate news that my son's dog, Buck, that I've grown very fond of, died unexpectedly today.  Buck had been my companion on many workouts through the past year.

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Illness

Had a rough night of sleep due to some sort of flu bug.  Had an appointment (random drug testing for NIACC) at 9:45 AM that required a urine sample and it took over an hour to reach the required volume because I had dehydrated overnight.  That was a first for me, guess I shoudn't have skipped my morning coffee!

Stayed in all day and slept a lot but beginning to feel better this evening.

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