Great day out on the trails...woods then prairie. Not pushing too hard today as I'm looking for some better workouts later this week. I've been noting a touch of digestive tract issues lately and wonder about the cause. Good reading in a recent Ben Greenfield article! I listen to Ben's podcasts every week and have gained tons of fitness and nutrition knowledge. In fact, my daily eating habits have changed immensely during the past year, partly as a result of the information I've gained through his podcasts and articles.
Unusual siting while in the prairie loops was a mink. I've seen mink before while along the river bluffs but this was a surprise in the middle of the prairie.
A 10 mile day today.