Sunday, July 28, 2013


Last week I was complaining about heat and humidity and today was already so chilly that I can't believe it's July in Iowa!  Beautiful morning for running and I embraced the chance to get in a relaxed run.

Surprised to see a Fox Snake getting out in the cooler weather but it was still spry enough to bluff a few strikes at my hand when I picked it up to observe. 

Fox Snake
Also enjoyed seeing some Goldfinches flitting around in the thistles.

With today's total of 9 miles, I reached 62 for this week.  Some runs are feeling easier now so I'm hoping to continue sustained runs in prep for a September race.

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