Monday, July 29, 2013

It's A Beautiful Day



Great day out on the trails...woods then prairie.  Not pushing too hard today as I'm looking for some better workouts later this week.  I've been noting a touch of digestive tract issues lately and wonder about the cause.  Good reading in a recent Ben Greenfield article!  I listen to Ben's podcasts every week and have gained tons of fitness and nutrition knowledge. In fact, my daily eating habits have changed immensely during the past year, partly as a result of the information I've gained through his podcasts and articles. 

Unusual siting while in the prairie loops was a mink.  I've seen mink before while along the river bluffs but this was a surprise in the middle of the prairie.



A 10 mile day today.

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