Friday, June 28, 2013

Chillin with the Gel

Most runners spend some time trying to figure the best nutrition strategies when they run and race.  This is especially true as the race becomes longer and is on a trail.  Most commonly mentioned are some form of carbohydrate and often gels are a preferred choice.

Today I happened to spot a different sort of gel while on the trails...a gel mushroom!


Got in another 8 mile day.

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