A few pics.
|Another dreary weather day at the Iowa Western track|
|Alex Lugo to Nako Omat in the 4 X 400 relay|
|Paul Pokana in the 4 X 400 relay|
I got out for a run before breakfast with Head Coach Curtis Vais then did some hiking on the hills at the Iowa Western site before the meet. I happened to spot a melanistic Fox Squirrel in the woods on campus. I didn't have the camera but found a similar photo posted on-line.
Curtis and I had a chance meeting with the announcer for a big 5K race in Omaha sponsored by Brooks and Warren Buffet's group. Very nice yet short visit with Creigh Kelley. He has quite a running background and has been inducted into the running USA hall of champions, as well.
42 miles for the week.