Sunday, March 23, 2014

Ice Jam

The outdoor track season took off yesterday for NIACC and it was a cold one with an overnight drop in temps and a bitter wind all day. The teams did well despite the weather and had a few performances close to meeting outdoor national qualifying standards.

Pricillar John  in a relay with me cheering  trackside

JR and Sapolai in the 10K

Today when I ran on Lime Creek Trails, the cold resulted in icy footing and the river was refreezing after some break-up. Guess it's time to compare the status at the bend.  

March 23, 2014

January 5, 2014
June 13, 2013
April 16, 2013
6 miles total today.

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