The outdoor track season took off yesterday for NIACC and it was a cold one with an overnight drop in temps and a bitter wind all day. The
 teams did well despite the weather and had a few performances close to meeting outdoor national qualifying standards.
 
  | 
| Pricillar John  in a relay with me cheering  trackside | 
  | 
| JR and Sapolai in the 10K | 
Today when I ran on Lime Creek Trails, the cold resulted in icy footing and the river was refreezing after some break-up. Guess it's time to compare the status at the bend.  
  | 
| March 23, 2014 | 
  | 
| January 5, 2014 | 
  | 
| June 13, 2013 | 
  | 
| April 16, 2013 | 
6 miles total today.
 
No comments:
Post a Comment