Sunday, June 17, 2012

Back On Course

Although there seems to continue to be twinges in the lower back, today felt much better.  The run at Lime Creek went very well and I didn't need to concern myself with the back.  Easy pace for 5 miles then an evening hike.

A bonus yesterday evening was to swing over to the whitewater course on the Cedar River at Charles City and watch the remnants of training following the competition from earlier in the day.

65 miles for the week.

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