Monday, June 11, 2012


I'm sure some of my doubts about whether my knees could withstand ultra-training and racing has crept into my blogging.  I've used a regular pattern of combining fast hiking with my running and today came across another blog that helps support this approach!  The Running Man writes about it here.

I continued the taper today and resigned myself to hiking.  The weather is great and there's a temptation to head out and work some trails with more vigor...but I'll hold off a bit.  I'm sure I'll be running some quality yet this week but today is for rest and recovery.

5 miles in the AM. The regular hike yet tonight.

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