Basically another recovery day. I feel as though I can run again but prefer to take a little more time to heal. I did get out for a series of hikes today with the last after dusk.
There is a tree that I pass under that has resulted in what I imagine to be some sort of warning... a strange, trill, bark along with beak snapping. Apparently, Screech Owls exhibit this behavior when defending their territory and I believe they could be nesting or raising young at this time.
This has occurred 4 or 5 times in the past week and half.
8 miles on the day.