Because of some history of success with an aggressive anti-inflammatory, I went to the Doc this morning for some cortisone injections.
So I waited for afternoon and let the heat build up outside before heading out for an easy workout. All was well and, although I could feel a little sensitivity to the actual injection points, I could already feel an improvement in the tightness and twinges that I usually feel in the knees!
Of course (pun intended), it's photos of the course like this that help get the blood flowing, as well.
4 easy miles at noon. 3 mile evening hike.