Just realized that yesterday's post was never published! It was a another full day...run with Piper on the Lime Creek Trails, then volunteered at the LC Nature Center all afternoon (used the time to crack about 3 dozen black walnuts), followed by the North Iowa Touring Club's annual potluck dinner (also in the nature center). New board members were approved for the next year...I'll be taking a turn as president.
6 miles on the day Sunday for a 55 mile week.
The weather today was incredibly mild. It was wet and humid this morning but with no wind and warm temps, it sure didn't seem like December. Took a brisk trip around our standard 7 mile loop then headed out to take over a track practice for Coach Vais as he needs to be out-of-town for a couple days. It was a workout of repeat 1000 meter runs that we were able to conduct outdoors. A real exception when training for the indoor track season.