Warmed up today with a 3 mile hike then headed right back out for a run. The run went well and I was able to feel relaxed and sustained a steady pace for an additional 6 mile loop.
The heat is coming into play regarding when to run (earlier the better) and my consulting work at the city of Plymouth has already affected my usual freedom of when to hit the trails!
There were photos posted of the finish and awards for the Black Hills races. It makes me realize "what could have been" to see photos of many of the same runners that I ran with or passed during the part of the race before I couldn't continue.
|I ran with this guy during several portions of the course.|