Sunday, July 1, 2012

Recovery Week Summary

Not much to blog about this week after trying to understand what happened in the Black hills.

There were several other posts, by runners that participated, that helped give me better perspective on what was a truly unfortunate weather situation. I ran for quite a few miles with Dan from the state of Washington and had some nice visits with him.  Here's a video that he posted.

The workouts this week were mostly geared towards recovery and dissipating the lactic acid build-up.  By mid-week I felt as though I could run and did take a couple opportunities to roll along again.

50 miles for the week.

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