Sometimes it works out that a run just doesn't fit into the schedule for the day. I could have hit the trails but chose, instead, to take a bike ride due to the heat.
I postponed any workout in order to fit in a brunch to celebrate my 60th birthday and edging into a new competition bracket!
Late afternoon heat seemed more tolerable on the bike and I again extended my total distance so I reached just over 40 miles for the day. It was a good ride and helped me appreciate being able to ride as hard as I do at age 60!
53.5 running miles this week and an additional 80.2 miles on the bike