So I finally got out on the bike yesterday and it went well. Physically I feel great today, however, it did hurt quite a bit to sit back on the bike saddle today! So the conditioning I need for multiple days of riding RAGBRAI lies mainly in my butt not my legs.
Today's schedule of events went anything but..as planned. But I finally got out for a workout after lunch and rode the Madone again for a bit longer distance in a bit windier conditions. Ended up with over 23 miles and it felt good to cover some different territory.
I'll get some sort of a hike in yet this evening.