Wednesday, July 11, 2012

Cross Training

I finally got the road bike out today and did a shake-out ride just over 20 miles.  It went well and made me wonder why I don't ride more often!  Interesting to me that the temperature on the bike computer showed about an 8 degree increase over the posted ambient temp.  Probably the result of open road and blacktop heat radiation.

Got off the bike and hit the trail immediately for a 4 mile run/hike.  The weather was warming up but still quite pleasant.

Another hike after dark.

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