Sunday, July 8, 2012

Barely Running

I have found the week to be incredibly busy and stressful and that resulted in a significant drop in mileage.  I've lost focus after the Black Hills event and can't seem to generate the same drive to train as I did during the build-up.

There is the need for me to become "bike fit" now as I will be riding several days of RAGBRAI with my son's team.  But I have also entered a 5K race on the 21st in order to get my first chance to race as a 60-year-old!

6 mile run in late afternoon (after volunteering all morning and early afternoon at a bicycle race) and a 3 mile hike after dusk.

40 miles for the week

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