I have found the week to be incredibly busy and stressful and that resulted in a significant drop in mileage. I've lost focus after the Black Hills event and can't seem to generate the same drive to train as I did during the build-up.
There is the need for me to become "bike fit" now as I will be riding several days of RAGBRAI with my son's team. But I have also entered a 5K race on the 21st in order to get my first chance to race as a 60-year-old!
6 mile run in late afternoon (after volunteering all morning and early afternoon at a bicycle race) and a 3 mile hike after dusk.
40 miles for the week