Today was the bulk of the meet with most of our athletes getting a last chance to perform for the year...or to gain qualifying for outdoor nationals. As the dust settled, NIACC now has at least 20 individuals headed for Texas in a couple weeks. Some winning performances and some season and personal bests today.
Because of the meet, Curtis and I got out for an early morning run and used a nearby bike path to get to the flood wall of the Missouri River and then ran along the gravel path there. For me it was a bit of a tempo run compared to most of my workouts and I was very pleased to hold the pace for 7 miles without needing a walk break. I did a brief hike later for a couple more miles.