Two days ago I was watching track and field in the very immense Kansas Jayhawk Stadium and tonight was watching track and field at a small Iowa high school..in Gilbert. Coach Vais and I attended to observe our newest recruit for next year, a former 3200 meter state champion from Gilbert. A beautiful night for track but again, somewhat windy. Our guy ran a 9:45 3200 and followed it with a 4:33 1600...with more races yet to run tonight after we left to return home.
Still taking it easy today but ran fairly steady for 10 miles...some additional hiking for recovery circulation in the PM. The river seems to be making a bit of a recovery in depth, as well.
Compare to the photos from a previous post.