Back late last night, then up early this morning to drive my wife to Des Moines for a Junk Jubilee at the fairgrounds. While there, she met a friend from Mason City that happened to have an extra ticket available for the relays today...so off I went...another day at a track meet. That makes for four different track venues within a week!
Also came across an article that may help explain or at least give me another excuse to head out to the woods!
3 mile hike in evening after arriving back home. Slight bit of recovery today and tomorrow to prepare for a long run on Sunday.