Tuesday, January 10, 2012

Another Recordbreaker

Warmed up into the 50's again...another record high for today.
Run went very well.  Ran all of the trails with only walking the city streets to get to and from the trailhead.  Pace was a bit faster than last week.

7 miles in AM

Helped with the NIACC indoor track practice...which was outdoors!  We were doing hill repeats at East Park and I handled about half the workout.  5 X hill (almost 200 yds.) with 200 return.  The team did 10.  I also did a few serpentine hills on the sledding slope by running up and down beside each of the 3 strings of tires used for traction when snow is present.

additional 2 miles

total of 9 for the day

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