Wednesday, January 11, 2012

More Day

Today was taken up with a couple of meetings including helping distribute uniforms for NIACC track and field.  The weather began to change dramatically after 11 AM with wind and cold and even snow flurries.

 I definitely can feel the result of yesterday's hill work and the fact that I've been able to do more running than today became what I've labeled in my past running logs as a "more" day...more rest is more important than more miles.  This is the 1st More Day of this year.

I walked about 3:30 PM and turned for home early.  Just enough time to listen to the latest podcast from Trail Runner Nation.

3 miles

No comments:

Post a Comment