Thursday, January 19, 2012

Cold Enough to Make Your Joints Ache

Another sub-zero overnight and not much prospect of getting out of single digits today.  I came across a link to an article about joint wear while reading the daily news at URP site this AM.  I'm certain that I cannot blame my running as the cause of my knee problems but rather a compounding of damage started in wrestling and downhill sking.  Still an interesting article.

The wind was wicked today (not strong, just too cold) but, as always, I headed onto the trails and felt very comfortable in the woods and bluffs along the river.

6 miles

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