Another sub-zero overnight and not much prospect of getting out of single digits today. I came across a link to an article about joint wear while reading the daily news at URP site this AM. I'm certain that I cannot blame my running as the cause of my knee problems but rather a compounding of damage started in wrestling and downhill sking. Still an interesting article.
The wind was wicked today (not strong, just too cold) but, as always, I headed onto the trails and felt very comfortable in the woods and bluffs along the river.