Saturday, March 10, 2012

I Useta Could

More thoughts today about what I was able to do for training years ago.  I find myself thinking I should be able to train like I used to....useta coulda... but I just can't maintain the pace without additional recovery!!  It was very pleasant out and the run went well, less mud and more solid trails.

10  easy miles today with a couple miles of recovery walk after but planning for a bit longer and faster tomorrow.

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