I planned on no more than hiking today. This made it possible for me to check out a couple other sources for podcasts, both of which turned out to be boring and rather ridiculous. It's hard to beat the information and energy that come from my prefered podcasts at Ultrarunnerpodcast.com and from Endurance Planet.
It was calm in the woods and still wet from overnight rain. I'm continued to be amazed by the amount of trash that shows up within a day or two on these trails. I spent a little extra time to be sure to pickup even little wrappers and of course, all the cans and bottles.