Trying to be conservative today and not attempt to tackle too much too soon after the long Saturday run. I felt OK but the legs were a bit "heavy." I have noticed that my distances often takes me about twice the time they did before my knee issues...therefore, my runs are only "half fast."
Saw some interesting birds today...a Great Blue Heron, Rose-breasted Grosbeak, and the advance of the warbler wave..some Yellow-rumped Warblers!
10 miles in the AM and 3 PM recovery miles.