Monday, May 7, 2012

"Half Fast"

Trying to be conservative today and not attempt to tackle too much too soon after the long Saturday run.  I felt OK but the legs were a bit "heavy."  I have noticed that my distances often takes me about twice the time they did  before my knee issues...therefore, my runs are only "half fast."

Saw some interesting birds today...a Great Blue Heron, Rose-breasted Grosbeak, and the advance of the warbler wave..some Yellow-rumped Warblers!

10 miles in the AM and 3 PM recovery miles.


  1. Ah age. Makes us slower. More time to enjoy birds. How come I didn't notice them so much when I was 19?

  2. In my case, I noticed them when I was younger but only when I headed out with I'm seeing them when I "run" because I'm so damn slow I don't spook them anymore!